Sleepy summer drink 5 kinds of tea

Now that the weather is getting hotter every day, many of my people are guilty of difficulties in the afternoon, and many office workers are unable to effectively maintain sleep, so we can use tea to keep our health.

1, dandelion tea

Dandelion, also known as yellow flower, according to "Compendium of Materia Medica" records, dandelion, bitter, sweet, cold; liver, stomach; promote digestion, prolactin, blood, strong liver, diuretic, improve gallstones, constipation, chills, Acne, asthma. It can be used to remove heat, poison food and eliminate bloating.

Modern medical research shows that dandelion plants contain a variety of unique and healthy nutrients and are rich in trace elements. Its calcium content is 2.2 times that of guava, 3.2 times that of roxburghii, and its iron content is 4 times that of roxburghii, and more importantly, it is rich in se elements that are highly physiologically active. In addition to this, dandelion is a natural diuretic and aids digestion; rich in minerals, not only can help prevent iron deficiency caused by anemia, and its large amount of potassium can also together with sodium regulate the body's water and salt balance And make the heart rate normal; therefore, dandelion has a very important nutritional value.

2. Rose tea

Rose lukewarm, and rich in vitamins, with Shugan Qi, blood circulation, balance of endocrine and other effects, conditioning the liver and stomach, and can eliminate fatigue, improve physical fitness, suitable for spring drinking. In addition, it can effectively relieve cardiovascular diseases, and can also be used as a beauty treatment to help improve dry skin and remove dark spots on the skin. Usually take 6 to 10 dry roses, into the cup, rushed into the hot water, you can drink, can also be accompanied by two red dates, but also add a little sweet, add nourish the power of blood.

3, jasmine tea

Jasmine tea in a variety of herbal tea, the most aroma aroma, is the top grade tea in spring, there is "to the cold evil, assistant Yu" effect. Drinking jasmine tea can not only stabilize emotions and boost spirit, but also strengthen spleen and dampness, relieve gastrointestinal discomfort, and relieve stomach pain.

4, honeysuckle tea

Honeysuckle tea is sweet and cold, and has the effects of evacuating wind and heat, clearing heat and detoxifying, and reducing swelling and pain. Due to the good deeds of spring fashion and easy exogenous pathogenic effects, honeysuckle tea is able to relieve common upper respiratory infections, tonsillitis, influenza, periodontitis and other illnesses in the spring. It also relieves pain and colitis, and helps cool blood. Hemorrhoids, diuretic liver. It should be noted that honeysuckle tea is suitable for taking when there is a slight exogenous symptom. If the symptoms of cold are heavier, it still needs medication.

5. Chrysanthemum tea

Chrysanthemum has the effect of nourishing the liver and clearing the liver, especially suitable for drinking in the spring. At the same time, it can also detoxify the body, remove wind, clear heat, exorcise and reduce the risk of fire, relieve swelling, and relieve the harmful chemical or radioactive substances accumulated in the body. It can also inhibit many kinds of germs, increase microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, and moisturize skin, benefit blood, and preserve hair.

If you can have a drink while you are working, help you to refresh yourself without getting trapped, let you sleep at night, have a good daytime spirit, and work more motivated.


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